Education
National Academy of Sports Medicine (NASM)
Career/Athletic Achievements
Qualified for the 2018-2020 age group online qualifiers for CrossFit
Granted hardest working award in both two years of my Gymnastics career at Mukwonago High School
Certifications
NASM Personal Trainer
CrossFit Level 1 Trainer
CPR/AED
Specialties
High Intensity Training/CrossFit
Resistance/Strength Training
Flexibility/Mobility
Confidence Building
Cognitive Reframing
Interest/Hobbies
Staying active
Spending time with my mom
Hunting
Sports cars and airplanes
Playing the violin
Baking
Philosophy
At the end of the day what’s keeping you alive is your health; whether it’s mental or physical, staying healthy is crucial for success! By being there for yourself, you can be there for others and it all starts by creating a plan!