Education
B.S. Exercise Science – Carroll University
M.S. Sport Physiology and Performance Coaching – Carroll University
Currently working towards my M.S. in Functional and Integrative Nutrition at Northwestern Health Sciences University
Career/Athletic Achievements
USAF Veteran – Lived in Germany for 4 years, and also deployed to Afghanistan in 2013
Assisted with strength coaching for the Men’s Basketball team at Marquette University
Strength Coach for the the Volleyball & Golf teams at Carroll University
Certifications
ISSA Personal Trainer
ISSA Nutrition Specialist
ISSA Strength & Conditioning
CPR/AED
Specialties
Sport Performance
Strength & Conditioning
Resistance Training
Functional Fitness
Women’s Health & Fitness
Youth Fitness
Beginner Fitness & Training
Interest/Hobbies
When I’m not in the gym, I spend most of my time with my family, but also love to spend time outdoors – at the lake, golfing, hiking, or just relaxing in the back yard. When I can’t be outside, I enjoy reading and baking both sourdough and non-sourdough treats. I love to travel and take short weekend trips to random locations and see what they have to offer and what memories I can make there!
Philosophy
As a personal trainer, my goal is to help everyone find sustainable and enjoyable ways to live a healthy lifestyle. Through my own fitness journey along with my education, I have grown very passionate about helping others find their “why and how” to reach their goals, learning habits along the way to help maintain their progress.