Education
Community and Public Health Education, B.S.
Master’s in Public Health, Policy and Administration
Career/Athletic Achievements
Personal Trainer
Group Fitness Instructor
Door County Century Ride finisher
Certifications
NASM CPT
GGS-1 Women’s Health Coach
PN1-NC
CPR/AED
Specialties
Nutrition
Women’s fitness and nutrition
Strength training
Interest/Hobbies
Reading, gardening, baking & just about anything outside- hiking, biking, kayaking, skiing, etc
Philosophy
My goal as a coach is to create an environment where everyone has the opportunity to reach their goals. In order to coach my clients in creating and maintaining the healthiest lifestyle for them, I use evidence-based practices and enjoy being my clients loudest cheerleader as they achieve their goals!