Brenda Smoody

Professional Trainer

Phone: 414.321.2500
Email: [email protected]

Milwaukee Area Technical College, Associates of Science-1999

I have participated in a variety of events throughout my own Fitness journey and have had a passion for both sprint and endurance events:

  • Sprint Triathalons
  • Duathalon
  • 5k Runs
  • Half Marathons-Road and trail
  • 50k Trail run in Vermont
  • 50 mile bike rides
  • 13 mile Paddle Board Race


  • CPR/AED 
  • Personal Trainer (Certification in process)
  • Tactical Strength and Conditioning Facilitator Certification (NSCA)
  • Registered Yoga Teacher 200 hrs
  • Trained in Pilates Mat 1 and 2 by Balanced Body
  • Cycle Instructor
  • Reiki Master Teacher

My career in the health and fitness industry stems from my background as a Physical Therapist Assistant for 20+ years and a passion for guiding people to live their most healthy and balanced lifestyle possible. I have acquired certifications through the years in a variety of areas that help support the growth of clients:

  • Pre and post Rehabilitation
  • Strength training
  • Endurance Training
  • Tactical Population
  • Hatha and Restorative Yoga
  • Working with clients to help manage inflammatory/autoimmune conditions
  • Managing Adrenal Fatigue

When I am away from the clinic and/or the gym, I enjoy hiking, trail running, martial arts, traveling, volunteering, being creative, singing, and spending time with my friends and family.

My passion in life is to inspire and motivate others through health and wellness. I have a strong interest in Holistic health, which entails looking at a person as a whole, not just the Physical piece. It is key to educate people on what it truly means to be "balanced". I enjoy instructing people on how to use practices such as Yoga, Pilates, and breathing techniques, that can compliment our daily workouts, to help manage stress levels that come with our daily lives. It is important to me to help empower people to know that they CAN have a healthy work/life balance and are able to achieve this through health and wellness.