Email: [email protected]
Respiratory Therapy- Moraine Park, Fond du Lac
NASM- Certified Personal Trainer
ACLS (Advanced cardiac life support)
RRT- Registered Respiratory Therapist
Balance and stability training
High Intensity Interval Training
I truly love anything that keeps me active and busy. My dog Ruby keeps me incredibly active, always needing at least a mile walk or run. I love to take her on lots of hikes, always exploring and finding new hidden treasures along the way. I LOVE to slackline, and because of that, love all things balance and stability! I also love to rock climb and find new ways to challenge my body. I most of all, love the sunshine and warm weather!
My best advice I have learned the hard way- STOP waiting for "it" to come to you. The only one who can change your behavior, is YOU. The mind is an incredibly powerful tool, and we must be kind to it. Truly get to know yourself, dig deep, and find what makes you, YOU. Get comfortable with the unknown, and learn to always keep challenging yourself and moving forward. Most of all, never stop showing up for yourself, and learn to find the balance. The mind & body is ALL about balance. ALWAYS, stay balanced and level up. WE GOT THIS!