Emily Fabisiak

Premier Trainer

Phone:
Email: [email protected]

EDUCATION:
Respiratory Therapy- Moraine Park, Fond du Lac  

CERTIFICATIONS:
NASM- Certified Personal Trainer
CPR/AED
ACLS (Advanced cardiac life support)
RRT- Registered Respiratory Therapist

SPECIALTIES:
Balance and stability training
Strength/resistance training
Weight loss
Functional movement
High Intensity Interval Training           
Core

INTERESTS/HOBBIES:
I truly love anything that keeps me active and busy. My dog Ruby keeps me incredibly active, always needing at least a mile walk or run. I love to take her on lots of hikes, always exploring and finding new hidden treasures along the way. I LOVE to slackline, and because of that, love all things balance and stability! I also love to rock climb and find new ways to challenge my body. I most of all, love the sunshine and warm weather!

PHILOSOPHY:
My best advice I have learned the hard way- STOP waiting for "it" to come to you. The only one who can change your behavior, is YOU. The mind is an incredibly powerful tool, and we must be kind to it. Truly get to know yourself, dig deep, and find what makes you, YOU. Get comfortable with the unknown, and learn to always keep challenging yourself and moving forward. Most of all, never stop showing up for yourself, and learn to find the balance. The mind & body is ALL about balance. ALWAYS, stay balanced and level up. WE GOT THIS!