BS in Science-Business (University of Notre Dame)
MHSA (Xavier University)
MBA (Strayer University)
Former fitness provider for Summit Wellness where I worked with clients who used fitness as a part of their recovery plan of care for substance abuse and mental health issues.
American Council on Exercise (ACE) Certified Personal Trainer
Precision Nutrition Level 1 coach
CPR and AED Certified
Functional Training, Weight Loss, Fat Loss, General Fitness, Beginner Fitness, Resistance Training, Endurance Resistance Training
Training, Exercise, Movies, Sports (Football, Basketball, Boxing, MMA, Pro Wrestling), Spending time with family, Gaming (Team Sony!
Your fitness and wellness journey is similar to building a skyscraper. The tallest buildings in the world all started with building a foundation first. After the foundation was built, the building was built upward with NO floors being skipped during the construction!
“The only place where success comes before work is in a dictionary.” - Vince Lombardi