-B.S. Health and Human Performance - Auburn U.
-M.S. Exercise Physiology/Health Promotion
-Pre- & Post-Natal Fitness
-Sport Specific Training (golf, soccer, volleyball, basketball, track & field, and racquet sports)
-Phase III Cardiac Rehab
-Speed & Power Development
-American Council on Exercise (ACE) - Personal Trainer
Running, biking, training for marathons, yoga, playing all sports, and cooking.
Personal training is not just a job for me, it is a passion. Whether you're an elite athlete, recovering from heart surgery, or just trying to lose weight, I am committed to helping you achieve results! Together we will establish both short and long-term goals to ensure life-long success. Allow me to show you how working out does not have to be a chore...it can be both rewarding and fun.