Kristin Darga

Professional Trainer

Phone: 262.255.5700
Email: [email protected]

EDUCATION:
BFA in Dance - University of Minnesota, Twin Cities

CAREER/ATHLETIC ACHIEVEMENTS:
Former dancer for Walt Disney World, DisneyLive, and Disney on Ice.

CERTIFICATIONS:
NASM Certified Personal Trainer
Applied Stretching Theory and Practice
CPR/AED

SPECIALTIES:
Functional Training
Flexibility Training
Mobility Training
Core Stability
HITT
Circuit
Barre
SMR/Foam Rolling
Bodyweight and minimal equipment exercises

INTERESTS/HOBBIES:
I love being active! Whether that’s trying out new fitness trends, hiking, biking, or joining a group fitness class, I feel my best when I’m moving. In addition to being active, I love to travel and experience new places and cultures. I’ve traveled to 19 countries so far, and hope to continue traveling throughout my life. You’ll often find me at a local coffee shop or spending quality time with family and friends.

PHILOSOPHY:
“Change happens through movement and movement heals.” - Joseph Pilates

After 15 years as a professional dancer I have a strong foundation in proper stretch and conditioning techniques, recognizing that QUALITY movement leads to a healthy body. I understand how muscular imbalances affect overall well being and I’m committed to helping clients get back to doing what they love! I provide programs that focus on correct form, target muscular imbalances, and improve performance all while making workouts fun and engaging

Everyone has their own unique fitness journey, which is a beautiful thing! I’m here to help clients embrace their challenges, overcome obstacles they never thought they could, and become the best version of themselves!