-Degree in Early Education
-Personally lost over 125lbs
-Former competitive power lifter
-Competitive in sporting events: Tough Mudder, various other adventure/obstacle races, half marathons and tri-athlons
-NASM-Weight Loss Specialist
-Special Education and Adaptations
-Weight training for women
-overall health and wellness
-Adult and Jr. Bootcamp Instructor
I enjoy spending time with my family, friends and Labrador. As a family we enjoy participating and watching various sporting activities, including being my daughter's biggest fan in everything she is involved in! We enjoy backyard BBQ's, campfires, hiking, movies and volunteering in our community.
"If you do the work, you get rewarded. There are no short cuts in life" - Michael Jordan
ON WELL COACHING:
As a Wellness Coach, I will help you discover and become the best possible version of yourself. Together we will identify barriers, put in place strategies to overcome obstacles and set SMART goals for your individual needs and goals.
I am passionate about helping you achieve your goals in all areas of wellness. I have been honored and blessed to be part of so many life changing moments throughout my clients journeys.
“You don’t have to be great to start, but you do have to start to be great.”