Master of Science - Education and Counseling - UW Madison
Registered Yoga and Meditation Teacher - Ananda Expanding Light Center - Grass Valley, CA
Thai Yoga Bodywork - Coaching the Body Institute - Chicago, IL
CAREER / ATHLETIC ACHIEVEMENTS:
Sharing the various benefits of yoga and yoga therapy for 13 years and counting. A strong believer in a well rounded fitness and nutrition routine being essential to achieving goals.
Registered Yoga and Meditation Teacher
Accomplishing customized plans for the mind, body and spirit in yoga personal training sessions. Holistic approach to health and wellness. Additionally, offering Thai Yoga Bodywork Massage and Assisted Stretching.
Yoga, hiking in nature and up and down mountains, soaking up the sun by a pool or on the beach, spending quality time with my friends and family
Yoga, meditation, bodywork and breathing techniques release stress, build strength, raise energy levels, promote deep rest and improve flexibility, mobility and range of motion in the mind and body. Being present in each moment is a great way to get the most out of each moment.