Rachel Miller

Professional Trainer

Phone: 414-427-6500
Email: [email protected]

Honor Grad of Oconomowoc High School, Class of 2007
Currently attending UW-Milwaukee College of Health Sciences as a Junior in the B.S. Kinesiology program

Navy and Marine Corps Achievement Medal
Good Conduct Medal
Army Achievement Medal
Fleet Letter of Commendation
Captains Cup Swim Competition Overall Champion
Honorable Discharge from the US Navy after 8 years  

Personal Trainer ( ISSA)
Specialist in Exercise Therapy ( ISSA)
PADI Nitrox Driver
CPR/AED - American Red Cross
First Aid - American Red Cross

Large background in military fitness including special programs training as well as basic military fitness, Olympic lifting, Power lifting, TRX programs, Tough Mudder Teams. Being a mother and constantly on the go.

I am the mother of two beautiful children and married to my best friend and fellow veteran, Rick.  We have two awesome dogs and two rescued cats.  Our family loves the outdoors and cooking fantastic food. Also, we are usually building or renovating something.

Life is about Adapting to overcome change to grow ourselves and therefore be the difference this world needs. 
A. Achieve your goals.
D. Dream Big
A. Always do your best
P. Positive thoughts = positive life
T. Today is the first day of the rest of your life