Justin Bolyard

Professional Trainer

Phone: 414.443.5000
Email: [email protected]

EDUCATION:
Certified Nutrition & Wellness Consultant
Certified Personal Trainer - American Fitness Professionals & Associates

CAREER/ATHLETIC ACHIEVEMENTS:
Wrestled for 2 years at Oaklawn Community High School in Illinois.

CERTIFICATIONS:
Certified Nutrition & Wellness Consultant
Certified Personal Trainer - American Fitness Professionals & Associates

SPECIALITES:
Strength Training
Mobility Training
Group Fitness Training
Body Building
Calisthenics
Weight Loss

INTERESTS/HOBBIES:
When I’m not at the WAC, you can find me outdoors hiking, playing basketball, skateboarding, snowboarding, or working out in the sun with some kettlebells, dumbbells, and even jump ropes. Aside from that you may also find me at a coffee shop, a book store, or at home studying and reading anything and everything self-improvement! Topics such as Health/Fitness, Psychology, Marketing, Business, Sales and Negotiation, or listening to podcasts. Come find me, and say hi! I love meeting new people.

PHILOSOPHY:
Before becoming a personal trainer, I worked full-time warehouse jobs. I know the daily stresses that come along with the territory, as well as the injuries that come along with them. I first learned recovery strategies to manage pain, which then led to learning about stretch, yoga, and mobility practices, which then eventually led me into nutrition. I was always looking to self-manage whatever symptoms I had at any time because I knew that if I didn’t it would get worse over time and I had to work. Years of doing this eventually led me to finally becoming a personal trainer to solidify that and build healthy habits in the best way I could, and now I will pay it forward by helping others do this as well!