Instructor: Sonya
Do you have good posture? Would you like to know how to improve it? In this Yoga workshop, we lead you through several postures that will focus on the back, neck, shoulders, hips and wrist openers as these areas are commonly stressed from sedentary lifestyles at work and beyond. We will offer demonstrations and handouts on stretches and postures that will strengthen the low back and shoulders to help correct your posture.
Fee: $22 member | $27 non-member 
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