I attended The University of Wisconsin-Whitewater and received a B.S. degree in Health and Human Performance with a Minor in Strength and Conditioning
In High School I received an All-Conference award as an outside linebacker. I have an experience competing in football, basketball, and wrestling.
CPR, AED, and First Aid Certified
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
Strength and conditioning
Balance and stability
Spending time with family and friends, reading and listening to podcasts, hiking, snowboarding
Improving your health and fitness will improve greatly improve your quality of life. Staying consistent is not always easy, but that's why we do it. Do the hard things in life to make your life easy because doing the things easy in life will make your life hard.