Reconnect to Your Core Pre-Post-Natal Class

Event Date: Tuesday, May 7, 2024
Event Time: 12:00 pm
Event End Time: 12:45 pm
Event Location: Studio 2, Kohl's Fitness Center

Join our pre and post-natal workshop to empower yourself during pregnancy and postpartum. Learn diaphragmatic breathing techniques, how to achieve optimal postural alignment and core and pelvic floor connection from certified fitness experts. This educational workshop will bring confidence and tools for your fitness journey during pregnancy and beyond.

Classes are $20. Please register at the Kohl's Fitness Center front desk.