Move@Home Blog

Move@Home Online Fitness Classes

Welcome to the WAC's Move@Home Blog. The best thing for everyone right now is to stay Safer at Home, but though our clubs are temporarily closed, we're still here for you. With daily workouts and articles, make the Move@Home Blog your first stop for at-home fitness, nutrition and wellness. We're featuring workouts by our Personal Trainers and Instructors; advice and recipes from our Nutrition Director and Registered Dietitian, Kim Flannery; and tips and ideas on how to manage stress, beat boredom and overcome challenges from staying at home.

We can't wait to reopen and see you in person. But until then, pick a workout, read an article or take the 21-Day Gratitude challenge and start moving...at home.

Kid-Friendly Mango Coconut Bread

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Blinded by Craving ▶

Why our brains are bad at delayed gratification...and how we can improve

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21-Day Well-Being Challenge

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The Dopamine Scam ▶

Caution: The brain can trick you into unhealthy eating habits.

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What are Processed Foods?

It's not about good vs bad; it's a spectrum.

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Music For Whatever Way You Move

5 playlists to match your workout mood

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5 Tips for Staying Productive and Positive When Working From Home

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White Bean Soup Recipe - Nutrition

Budget Batch: This recipe costs less than $3.50!

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Color Your Day

Check out our WAC coloring pages!

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Tech Neck & Shoulder Pain ▶

How to help posture and reduce tightness caused by working at home.

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Are you noticing or are you judging? ▶

How to observe your eating habits without judgement

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Procrastination Snacking - Nutrition

There's no shame in procrastinating! OWN it for better eating.

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Stress Management Guide - Wellness

How to understand and manage stress

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What the Fartlek? - Fitness

Three ways to do an outdoor interval (Fartlek) run at your own pace.

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Food Foresight - Nutrition

Want to change a habit? Lose the regret!

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Getting Started with Meditation - Wellness

Here are a couple of simple practices you may like to try.

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The Perfect Balance - Nutrition

Your body has nutrition information for you. Are you listening?

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Solar-Powered Workouts - Fitness

Get more out of your regular walks and runs.

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Realistic Food Boundaries - Nutrition

Are you planning a "prison break" from your eating plan? Let's explore a better way.

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Immunity Boosters - Nutrition

What you can eat to help fight off illness

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21-Day Well-Being Challenge

21 Days of Gratitude

Get In On This

Members enjoy more benefits with WAC Perks

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Frequently Asked Questions