Move@Home Online Fitness Classes
Welcome to the WAC's Move@Home Blog. The best thing for everyone right now is to stay Safer at Home, but though our clubs are temporarily closed, we're still here for you. With daily workouts and articles, make the Move@Home Blog your first stop for at-home fitness, nutrition and wellness. We're featuring workouts by our Personal Trainers and Instructors; advice and recipes from our Nutrition Director and Registered Dietitian, Kim Flannery; and tips and ideas on how to manage stress, beat boredom and overcome challenges from staying at home.
We can't wait to reopen and see you in person. But until then, pick a workout, read an article or take the 21-Day Gratitude challenge and start moving...at home.
Blinded by Craving ▶
Why our brains are bad at delayed gratification...and how we can improve
Tech Neck & Shoulder Pain ▶
How to help posture and reduce tightness caused by working at home.
Are you noticing or are you judging? ▶
How to observe your eating habits without judgement
Procrastination Snacking - Nutrition
There's no shame in procrastinating! OWN it for better eating.
What the Fartlek? - Fitness
Three ways to do an outdoor interval (Fartlek) run at your own pace.
Getting Started with Meditation - Wellness
Here are a couple of simple practices you may like to try.
The Perfect Balance - Nutrition
Your body has nutrition information for you. Are you listening?
Realistic Food Boundaries - Nutrition
Are you planning a "prison break" from your eating plan? Let's explore a better way.