Joey White

Professional Trainer

Phone: 414.212.2000
Email: [email protected]

EDUCATION:
Highland Park High School

CAREER/ATHLETIC ACHIEVEMENTS:
Varsity Football - 14', 15', 16' - Highland Park High School
Varsity Volleyball - 15', 16' - Highland Park High School
AAU Basketball: 2007 - 2014

CERTIFICATIONS:
NASM - Certified Personal Trainer
Adult and Pediatric First Aid/CPR/AED

SPECIALITES:
Strength/Resistance Training
Post-Injury Training
Functional Fitness
Balance and Stability Training
High Intensity Interval Training
Circuit Training

INTERESTS/HOBBIES:
Playing and watching Football, Basketball, Volleyball, and Golf
Weight training, Yoga, and Meditation                                         
Summer time activities, especially Beach volleyball
A good movie, cooking good food, and solid music (country included)
Growing Spirituality
                                                                                 
I have always been most comfortable and confident when I am doing something active, whether in the gym, playing sports, or simply going for a hike. Fitness and athletics has always been my biggest passion in life. Being able to share that passion and grow with others truly is what the gym is all about!

PHILOSOPHY:
"Play the hand you're dealt like it's the one you've always wanted" - Inky Johnson

The process is more important than the product, because that is where we find what we are truly made of. When the mind wants to quit, the heart guides us to look up, get up, and never give up.  

I love the process, like a beautiful underdog story, but in my experiences, I know it is not a road to be traveled alone. As your trainer, you won't be alone, and my ultimate goal is to help you reach yours.