Katie Byers

Professional Trainer

Phone: 262.255.5700
Email: [email protected]

EDUCATION:
Bachelors of Science in Psychology and Integrative Biology from the University of Wisconsin-Madison

CAREER/ATHLETIC ACHIEVEMENTS:
I played volleyball through high school and transitioned into recreational lifting in college, which I continue to peruse today. I have successfully rehabbed through a complete ACL reconstruction as well as lumbar disc issues. I also coached 5th grade girls volleyball.

CERTIFICATIONS:
NASM Certified Personal Trainer
CPR/AED Certified

SPECIALITES:
Resistance/Strength Training
Exercising for Mental Health
Introduction to Gym Atmosphere

INTERESTS/HOBBIES:
I love being active and playing volleyball, learning golf, going on a hike, or even just taking a stroll with friends. I am an avid reader, love eating and making new foods, and am always on the hunt for new nature documentaries to watch.

PHILOSOPHY:
"You know, sometimes all you need is 20 seconds of insane courage. Literally just 20 seconds of embarrassing bravery. And I promise you, something great will come of it."- Benjamin Mee