Caitlin Brug

Premier Trainer

Phone: 414.321.2500
Email: [email protected]

EDUCATION:
B.A. in English and Communication - University of Wisconsin-Parkside

CAREER/ATHLETIC ACHIEVEMENTS:
Raised on volleyball, basketball, football, running, skating, and lifting.
Completion of multiple 5k, 10k, and sprint triathlon races - Including several top-ten placements for age group.
Exceeding Expectations Employee Award Recipient - Gateway Technical College 
Gateway to Leadership Graduate - Gateway Technical College

CERTIFICATIONS:
CPR/AED Certified 
NASM Certified Personal Trainer (In progress)
InBody Certification (In progress) 
Theragun Certification (In progress) 

SPECIALITES:
Building Confidence and Self-Esteem in the Gym.                        
Women's Strength and Conditioning 
HIIT
Intro to Lifting
Circuit Training
Mobility
Flexibility
Cardio

INTERESTS/HOBBIES:
If I'm not at the gym working or lifting, I'm probably outside hiking, biking, or rollerblading. I like traveling and experiencing new cities, landscapes, and cultures. It is my favorite way to spend my time, and one of my biggest travel goals is to visit all of the National Parks in the United States. I also love reading, writing, thrifting, and trying out new recipes. You can find me at live music shows and festivals with friends, or spending time with my fiance and our dogs, Arwen and Margo.

PHILOSOPHY:
"It's easy to just go through the motions in life" - This simple reminder has helped me through so much, pushed me through plateaus, and motivated me to try my best in everything I do.
"You can do hard things"