Mary Johnson

Premier Trainer

Phone: 262.367.4999
Email: [email protected]

EDUCATION:
Bachelors of Science in Exercise Physiology - College of St. Scholastica
Masters of Science in Exercise Physiology - College of St. Scholastica

CAREER/ATHLETIC ACHIEVEMENTS:
5 time Half Marathoner                               
Came back from ACL and Meniscus surgery

CERTIFICATIONS:
NASM Certified Personal Trainer
CE Certified Fitness Nutrition Specialist
CPR, AED, First Aid

SPECIALITES:
Strength Training for Runners
Balance
Weight training for women
Circuit Training

INTERESTS/HOBBIES:
Running
Spending time outside
Hanging out with friends and family
Playing sports (especially volleyball and soccer)

PHILOSOPHY:
Not every day has to be perfect. You just have to be consistent.                                         

Showing up is the hard part.                                                                                 

"Advice from a Tree: Stand Tall and Proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural beauty. Enjoy the view."