Are you interested in lifting heavier weights without injury? Do you have discomfort when bending over or picking something up? Learn how to master the deadlift: a full-body functional exercise that targets the upper/lower back, glutes and hamstrings. Whether it's picking up a child, lifting a bag of groceries or lifting a barbell, knowing how to properly deadlift can help you protect your back from potential injury. Join us for this workshop series where we'll break down proper deadlift form and teach you exercises to improve your overall mobility and strength to perform it. Whether you are new to strength training or want to improve your form, this series is for you!
Instructor: Sarah G Fee per Workshop: $20 member | $25 non-member Sign up at the Front Desk, by phone or by email to [email protected]