Transform 10

Level up your training and transform your body, mind and habits. In this 10-week fitness program you will join a community of people that show up for one another. Think sweaty social hour along with individualized attention, progressive programming and structured workouts led by nationally certified Personal Trainers. Whether you want to lose fat, build muscle or radically transform your health, this is your invitation to do more and push further.

Transform 10 starts the week of Monday, January 22 and runs through March 31.

10-Week Program Includes

• Weekly Team Training Sessions (Groups of 3-6)
• Weekly Large Group Workout Classes
• Community & Connection
• Challenges
• Motivation & Inspiration
• Free Program T-Shirt
• Support
• Prizes
• Fun

Upgrade to Transform 10 Team Training Plus to add a comprehensive nutrition program!

Transform 10 Sessions

West Allis
TEAM TRAINING (SELECT ONE)
Wednesdays • 2pm with Dane 
Thursdays • 5:15pm with Tammy 
Thursdays • 6:30pm with Paul

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME
Saturdays • 9am

Greenfield
TEAM TRAINING (SELECT ONE)
Mondays • 4:30pm with Brett 
Tuesdays • 5:45pm with Rick 
Thursday • 9:15am with Nicole

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME
Thursdays • 6pm

Wauwatosa
TEAM TRAINING (SELECT ONE)
Tuesdays • 11am with Dan  
Thursdays • 6pm with Joey (1 Spot Left)

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME
Saturdays • 11am

Menomonee Falls
TEAM TRAINING (SELECT ONE)
Mondays • 4:30pm with Chris  
Wednesdays • 7:00am with Quiana
Wednesdays • 5pm with Maddie 
Thursdays • 10am with Beth 
Thursdays • 4:15pm with Chris (FULL)
Saturdays • 7:50am with Chris (FULL)
Saturdays • 9:45am with Chris (FULL)

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME
Tuesdays • 5:45pm

Brookfield
TEAM TRAINING (SELECT ONE)
Mondays • 7pm with Julie (2 Spot Left)
Tuesdays • 7:30am with Erin 
Fridays • 6:45am with Kathy 
Fridays • 4:30pm with Nate

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME
Saturdays • 7am

Lake Country
TEAM TRAINING (SELECT ONE)
Mondays • 9am with Jake  (2 Spots Left)
Tuesdays • 5:30pm with Katie  (FULL)
Wednesdays • 10am with Erin  

LARGE GROUP | ALL T10 PARTICIPANTS WELCOME

Saturdays • 10am