Integrated Wellness

With a holistic approach, Integrated Wellness addresses physical, mental, emotional and spiritual forms of well-being. Its goal is to help individuals develop a deeper understanding of themselves on all these levels.

Mental Health Coaching

Mental Health Coaching (MHC) advances physical and mental health by engaging in overall well-being, life enjoyment, fulfillment, happiness, coping strategies, emotion regulation and healthy problem-solving. Mental Health Coaches are trained professionals who help you develop healthy skills related to mental health and can introduce tools to support individual goals.

Private Sessions
In private sessions, an MHC can support members requesting coaching for non-clinical depression, anxiety, grief or divorce and help individuals to become more self-aware of their mental health. Sessions can also integrate physical fitness to increase the associated benefits of exercise on overall well-being.

Group Sessions
Many studies have shown one of the most important predictors of well-being and life satisfaction is the presence of positive relationships. Social support helps us during challenging times in life. Group sessions offer a safe place to belong and heal in a confidential, supportive and caring environment that allows bonding, socializing, emotional healing and creating new empowering relationships.

Looking to schedule an appointment or have questions about Mental Health Coaching? Contact Laura Newman, M.S.C.J, BHS, CPT, Mental Health Coach
All sessions are held out of the Wauwatosa location, 700 W Watertown Plank Rd, Wauwatosa, WI 53226 

Group Sound Journey

A Sound Journey is an inner exploration guided by live sounds of reiki infused frequencies and vibrations that each resonate with different parts of the body. The tones and resonance lead you into a state of deep relaxation where profound healing and connection to a higher consciousness can occur. Comfort is key when participating in sound healing. The more comfortable you are, the more you will be able to relax and allow yourself to fully engage in the experience.

Looking to join a session or have question? Contact Meena Zia, Certified Reiki Practitioner, Personal Trainer & Nutrition Coach


About Mental Health Coaching

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