Nutrition

Exercise is only one part of a healthy lifestyle. Mindful eating and proper nutrition can make all the difference in reaching your health or weight loss goals. Led by our Director of Nutrition, Kim Flannery, our team of Registered Dietitians has the knowledge and expertise to guide you in making healthy food choices that work for your unique needs and preferences.

Nutrition Services

Personalized Nutrition Coaching

Eating well starts with a healthy eating plan, but it also requires the skills needed to make the plan happen in the context of real life!  Set up a private appointment with a Registered Dietitian-Nutritionist for support and guidance with the difficult task of changing your eating habits.  Let us help you find a realistic strategy to reach your health and fitness goals.  You can do this, and we can help!

Metabolic Testing

The number of calories you burn is a key part of weight management, yet many people think their calorie needs are significantly different than they actually are.  Although counting calories is not always necessary to achieve health goals, a general understanding of individual calorie needs can reduce frustration and confusion with misguided eating plans.  This appointment is up to an hour in length and includes an explanation of results and insights from your WAC Registered Dietitian-Nutritionist. *Please note: No exercise, food or drink, except water, four hours prior to appointment.

Small Group Nutrition Coaching

Improving eating habits requires continued self-compassion and practice. A Registered Dietitian-Nutritionist will guide you through science-based techniques to make healthier food choices feel kinder and more natural. Learn from other group members as you work together to make your new habits stick! Small group size is 2-4 participants.

Customized Grocery Store Tour

Walk in the door of most grocery stores and face a dizzying variety of products, complete with tempting aromas and sampling opportunities!  Mindful grocery shopping is basic to making healthy eating more than a vision.  Let a Registered Dietitian-Nutritionist help you make sense of the choices and recommend products that mesh with your personal goals and preferences.  Remember:  If it is in your house, you are more likely to eat it!  Please allow up to an hour for the tour.

Nutrition Coaching Follow-Up Package

Get a good start toward your goals by adding follow-up sessions to your initial appointment. This can really help create momentum and long term habit change! Includes 1 hour and 2 half-hours of personalized nutrition coaching sessions.

For more information on WAC Nutrition Services and fees, contact Kim Flannery at kflannery@thewac.com. For healthy weight loss tips and updated nutrition information from Kim, please visit her website and blog: lmwellness.com

Read Kim's Bio

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In The Moment - Mindful Eating App

Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed.

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