Nutrition

Exercise is only one part of a healthy lifestyle. Mindful eating and proper nutrition can make all the difference in reaching your health or weight loss goals. Led by our Director of Nutrition, Kim Flannery, our team of Registered Dietitians has the knowledge and expertise to guide you in making healthy food choices that work for your unique needs and preferences.

Nutrition Services

Nutrition Seminars & Cooking Demonstrations

We host a variety of complimentary nutrition seminars and paid cooking demonstrations on important and timely topics. Attend one of our seminars and get up-to-date information and tips on topics like:

  • Quick & Healthy Snacks
  • Meal Planning
  • Emotion, Cravings & Food
  • Eating for a Healthy Heart
  • Gluten-Free Cooking
  • Fuel Your Workouts
  • Sensational Salads

Check out our 7-club calendar of events for upcoming seminars.

Individual Nutrition Consultations

Set up a private appointment with a Registered Dietitian to see how better nutrition can help you reach your health and fitness goals. Whether you want to lose weight, gain muscle or improve your health, you will get the individual attention and tools needed for lasting results.

Metabolic Testing

Do you wonder how many calories you burn in an average day? Learn your resting metabolic rate to help you develop strategies to meet your health and fitness goals. *Testing includes a brief breathing test that requires a four-hour fast prior to measurement. Please do not exercise or eat for four hours before testing.

Ten Pounds in Ten Weeks

Meet with a Registered Dietitian to create a healthy weight loss plan to lose ten pounds in ten weeks. The ten-week program will include five 30-minute appointments to keep you on the the right track to reach your goals. A metabolic test is included.

For more information on WAC Nutrition Services and fees, contact Kim Flannery at kflannery@thewac.com. For healthy weight loss tips and updated nutrition information from Kim, please visit her website & blog: lmwellness.com

Read Kim's Bio

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Videos with Kim, the WAC Dietitian

Watch Kim's nutrition and recipe videos.

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In The Moment - Mindful Eating App

Let this light-hearted app help guide you to better spontaneous food choices when hunger hits and quick options are needed.

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