Exercise is only one part of a healthy lifestyle. Mindful eating and proper nutrition can make all the difference in reaching your health or weight loss goals. Led by our Director of Nutrition, Kim Flannery, our team of Registered Dietitians has the knowledge and expertise to guide you in making healthy food choices that work for your unique needs and preferences.
Nutrition Seminars & Cooking Demonstrations
We host a variety of complimentary nutrition seminars and paid cooking demonstrations on important and timely topics. Attend one of our seminars and get up-to-date information and tips on topics like:
- Quick & Healthy Snacks
- Meal Planning
- Emotion, Cravings & Food
- Eating for a Healthy Heart
- Gluten-Free Cooking
- Fuel Your Workouts
- Sensational Salads
Watch for upcoming Nutrition Workshops and Classes in the Club.
Individual Nutrition Consultations
Set up a private appointment with a Registered Dietitian to see how better nutrition can help you reach your health and fitness goals. Whether you want to lose weight, gain muscle or improve your health, you will get the individual attention and tools needed for lasting results.
Do you wonder how many calories you burn in an average day? Learn your resting metabolic rate to help you develop strategies to meet your health and fitness goals. *Testing includes a brief breathing test that requires a four-hour fast prior to measurement. Please do not exercise or eat for four hours before testing.
Ten Pounds in Ten Weeks
Meet with a Registered Dietitian to create a healthy weight loss plan to lose ten pounds in ten weeks. The ten-week program will include five 30-minute appointments to keep you on the the right track to reach your goals. A metabolic test is included.
For more information on WAC Nutrition Services and fees, contact Kim Flannery at firstname.lastname@example.org. For healthy weight loss tips and updated nutrition information from Kim, please visit her website & blog: lmwellness.com