Sammie Stiehm

Professional Trainer

Phone: 414.212.2000
Email: [email protected]

EDUCATION:
Bachelor's Degree in Conservation and Environmental Science with a Minor in Biology - UW Milwaukee

CAREER/ATHLETIC ACHIEVEMENTS:
Awarded "Most Improved" in high school softball
Ran first 5k in 2019
Achieved my 200hr YTT in Costa Rica in 21 days

CERTIFICATIONS:
NASM Certified Personal Trainer
200 Hour Yoga and Ayurveda Teacher Certification
WAC Yoga Instructor
CPR/AED

SPECIALITES:
Strength Training
Yoga

INTERESTS/HOBBIES:
Weightlifting, Biking, Hiking, Volleyball
Yoga & Meditation
Journaling & Drawing
Reading & Learning (esp. relating to spirituality & mental/physical health)
Holistic Health & Wellness
Self Improvement
Concerts & Music festivals
Traveling
Camping
Mushroom Foraging

PHILOSOPHY:
I believe that mental, emotional, and physical health cannot be separated; they are all deeply connected and all must be addressed in order to achieve optimal health and prevent dis-ease. Holistic health and wellness is my passion in life and guiding others with compassion and empathy is my purpose. EveryBODY is different, so tuning inwards and becoming aware of your thoughts, reconnecting with your body, correcting imbalances, and understanding your unique goals while cultivating the discipline, support, and fun in order to achieve them them is what I'm here to assist with!
                                         
"You are under no obligation to be the same person you were 5 minutes ago." -Alan Watts