Troy Dega

Expert Trainer

Phone: 414.427.6500
Email: [email protected]


  • B.S. in Education in Health/Human Performance/Recreation - UW-Whitewater
  • Masters degree in Applied Exercise Science
  • Personal training certificate from American College of Sports Medicine
  • Corrective Exercise Specialist from National Academy of Sports Medicine
  • Precision Nutrition Level 1


  • Stroke development (swimming) 
  • Pre-and post rehabilitation
  • Martial Art Fitness
  • Pre and post natal
  • Body transformation
  • Special populations
  • Sport Performance

    Martial Arts, watching movies, and time with my kids.


    Being active has always been a huge part my life. Nothing brings me more joy than sharing my passion for exercise. I enjoy creating a new workout or refreshing an existing routine with great care. I get pleasure from meeting with people and helping them get the most out of their experience, especially in the pool. Fitness is not just for the body, it is for the mind and soul as well. Seeing a person find balance in their life and peace in there heart is why I love my job.