-B.S. Health Promotion & Wellness - UW-Stevens Point
-ACE Certified Personal Trainer
Half/full marathon running, cooking, traveling, Yoga, bio-caffeine, Green Bay Packers, the beach! When some of those come together, like coffee followed by a run on the beach, life is good.
Attitude and perception are everything! It's as simple as never losing hope and always believing in what you are capable of, body and soul. I also believe that laughter is the best exercise, so have fun with physical fitness! Diets will come and go, but sustainable change will come when you are passionate about what you are trying to achieve. Invest in your well being, you deserve it!