Samantha LaValley

Master Trainer

Phone: 262-255-5700
Email: [email protected]

EDUCATION:
Bachelors in Psychology - Carroll University
Pursuing Masters in Food Science - Eastern Michigan University 

CAREER / ATHLETIC ACHIEVEMENTS:
Completed 7 half marathons

CERTIFICATIONS:
ACE Certified Personal Trainer
ACE Function and Mobility Specialist
Les Mills Sprint
Les Mills CXWORX
MX4 Group Trainer
CPR/AED
Kettlebell
TRX
RRCA Running Coach

SPECIALTIES:
I have personally gone through my own weight loss journey.  My journey helps me relate to those who are seeking change for both physical and health reasons. I am a huge advocate for core training because it helps and is involved in everything we do on a daily basis.  I also have a passion for endurance training.

INTERESTS/HOBBIES:
Snowboarding, Jui Jitsu, Muay Thai, running, cycling, traveling to new places, eating food 

PHILOSOPHY:
Always strive to be the best version of your self.  Once you reach one goal, make and reach another one. Life is too short to be dissatisfied, chase those dreams and make them a reality.