Lucas Frede

Member Services, Premier Trainer

Phone: 262.367.4999

Email: [email protected]

Education

Bachelors in Naturopathic Animal Science

Career/Athletic Achievements

15+yrs of basketball
’17 National Homeschool DIII champion and Most Outstanding Player
Basketball coach/counselor at youth camps
10+yrs of ultimate frisbee
Co-founder of sanctioned club ultimate team

Certifications

ACE Certified Personal Trainer
CPR/AED/First Aid

Specialties

Gym newcomers
Functional strength
Strength/Conditioning training
Sport-specific
Quality of life

Interest/Hobbies

Faith. Family. Fitness.
My dog (Rajesh Koothrappali)
Sports
Working out
Movies/Shows (ask me about my favorites!)
Spending time with friends and family
Listening to music
DnD
Traveling

Philosophy

“Not all treasure is silver and gold, mate.”
– Captain Jack Sparrow

Be the best version of you!