Training
Whether you’re just getting started or leveling up, our certified trainers build a plan around your goals, your schedule, and your pace.
Find a Trainer Who Fits Your Goals
People stick with what they love, and that is why our Personal Trainers are passionate about helping you find an exercise routine you enjoy. No matter what type of training works best for you, your Trainer will keep your workouts fresh, leaving your body guessing and your mind engaged.
Find a Trainer Who Fits Your Goals
People stick with what they love, and that is why our Personal Trainers are passionate about helping you find an exercise routine you enjoy. No matter what type of training works best for you, your Trainer will keep your workouts fresh, leaving your body guessing and your mind engaged.
Training Types:
Personal Training
Work 1-on-1 with a certified trainer who builds a plan around your goals, schedule, and abilities. Every session is fully customized with real-time coaching and form correction.
Best for: Fast results
Semi-Private Training
Train in a small group (2–4 people) with hands-on coaching. You’ll get the benefits of personal training with added energy and accountability from others.
Best for: Accountability and support
Team Training
Train in a motivating group environment (5–6 people) led by a certified trainer. You’ll build strength and confidence through coached workouts while feeding off the energy, encouragement, and accountability of a team.
Best for: Affordability and motivation
Ready to get started?
Contact our WAC Fitness team to set up a training plan.
Monthly Training Plans
Consistency is key. Regular sessions with your trainer will keep you accountable and yield better results. With a Monthly Training Plan, you’ll get into a steady fitness routine and build healthy habits to help you achieve your goals.
All Monthly Training Plans include InBody Composition Scanning. Additionally, clients gain access to the exclusive WAC Training App, enhancing the training experience by:
- Tracking Workouts and Progress:
The app keeps a record of your workouts and progress towards your goals. - Two-Way Messaging:
Communicate easily with your WAC Trainer through the app. - Weekly Fitness Homework and Habits:
Receive assignments to focus on outside of your sessions.
How It Works:
Find Your Trainer
Choose a trainer based on your goals, experience level, and schedule.
Pick Session Length
Choose 30, 45, or 60-minute sessions based on your availability and budget.
Choose Your Plan
Train 1–3 times per week with flexible plans: 4, 8, or 12 sessions per month.
Train & Progress
Work with your trainer, track results, and adjust your plan as your goals evolve.
Find Your Trainer
Choose a trainer based on your goals, experience level, and schedule.
Pick Session Length
Choose 30, 45, or 60-minute sessions based on your availability and budget.
Choose Your Plan
Train 1–3 times per week with flexible plans: 4, 8, or 12 sessions per month.
Train & Progress
Work with your trainer, track results, and adjust your plan as your goals evolve.
Need more flexibility?
Add extra sessions to your plan anytime at the affordable monthly pricing rate.
Tyler does many things especially well so it’s hard to pick one. First of all, he answers all of my questions (and I ask a lot of them!) on why I am doing a specific exercise. I love knowing the “why” of an exercise or circuit as much as the “how”. And Tyler always watches that my form is proper, and makes note when it’s not – which is nearly every session!
Joe H, Age 71
Brookfield
Learn more about Trainer
Tyler Van Allen
More Ways to Train
Explore additional training options based on how you prefer to work out—whether you want group energy, specialized training, or flexibility outside the club.
Fit Sessions
New WAC members receive two complimentary sessions with a WAC Trainer to help get acquainted with the club, establish a fitness routine, and move towards your wellness goals.
Best for: Getting started
Pilates Reformer Training
Experience a customized workout that uses the reformer machine to build core strength, improve flexibility, and enhance overall body alignment. Pilates Training is tailored to your individual needs, making it perfect for all fitness levels, from beginners to advanced practitioners.
Best for: Low impact, high intensity
Integrated Wellness
Discover comprehensive wellness with our specialized programs Parkinson’s disease. Benefit from expert guidance, personalized plans, and a supportive community to enhance your well-being.
Best for: Special conditions
FIT4
Get expert-guided workouts with detailed video instructions on the WAC Training App. Each 4-week program includes three weekly sessions, designed to fit within 45-60 minutes. WAC Members get their first 4-week session free.
Best for: Focused goals
PIVOT
Experience ultimate flexibility in training. Powered by the WAC Training App, you’ll get personalized workouts, progress tracking, and one-on-one support from a WAC Personal Trainer.
Best for: App-based training
Virtual Live Training
Train live with a coach through our WAC Training app. Stay connected with your trainer, track progress, and work out from anywhere.
Ask your trainer about doing a VLT session.
Best for: Comfort and travel
Have More Questions?
Are you curious about our Monthly Training Plans? Wondering who qualifies, how to enroll, or how sessions work? Our Training FAQ covers all of these questions and more. Get all the answers you need to make the most of your training experience at WAC. Take the first step toward achieving your fitness goals.