Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program in Highschool
Career/Athletic Achievements
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
200lb club for squat
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Strength and Resistance Training
Power
Weight Loss
Plyometrics
Power/Weight Lifting
HIIT
Functional Fitness
Intro to Lifting
Rehab
Interest/Hobbies
I enjoy weight/powerlifting and cross-fit/HIIT-style workouts for myself. I love to cook and meal prep as well as attend music festivals. I have 3 siblings and a pet corn snake named Koto. I have tried almost every sport at some point in my life and I love to travel, especially to the ocean.
Philosophy
“Your body is a temple”
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
The North Shore Men’s Steam Room will be closed for maintenance September 3 through September 7. The Men’s Steam Room will reopen Monday, September 8. Thank you for your understanding and cooperation during this time.
The Brookfield Move Studio, Lotus Studio, and Gym will be closed for annual floor resurfacing August 28 through September 1. There will be no Group Fitness in these locations during this time. Rooms will reopen Tuesday, September 2. Thank you for your understanding and cooperation during this time.
The North Shore Indoor Exercise Pool & Indoor Lap Pool will be closed for annual pool cleaning August 27 through September 6. There will be no Group Fitness in these locations during this time. Pools will reopen Sunday, September 7. Thank you for your understanding and cooperation during this time.
The Wauwatosa Small Gym & Large Gym will be closed for annual floor resurfacing August 25 through September 1. The Indoor Exercise Pool & Indoor Lap Pool will be closed for annual pool cleaning August 25 through September 1. The Women’s Sauna, Steam Room & Showers will be closed for maintenance August 25 through September 1. There will be no Group Fitness in these locations during this time. Gyms, Pools and Women’s Sauna and Steam Room will all reopen Tuesday, September 2. Thank you for your understanding and cooperation during this time.
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
Christmas Eve
Wednesday, December 24* • 6:30am – 2:00pm
Christmas Day
All Clubs Closed
New Year’s Eve
Wednesday, December 31* • 6:30am – 4:00pm
New Year’s Day
Thursday, January 1* • 6:30am – 4:00pm
*No Kids’ Clubhouse
Thursday, November 27* • 6:30am – 2:00pm
*No Kids’ Clubhouse
Saturday, August 30 • 6:30am (7am Downtown) – 4:00pm
Sunday, August 31* • 6:30am (7am Downtown) – 4:00pm
Monday, September 1* • 6:30am – 2:00pm
*No Kids’ Clubhouse
The Menomonee Falls Move Studio, Lotus Studio, and Gym will be closed for annual floor resurfacing August 26 through August 30. There will be no Group Fitness in these locations during this time. Rooms will reopen Sunday, August 31. Thank you for your understanding and cooperation during this time.
