Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program in Highschool
Career/Athletic Achievements
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
200lb club for squat
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Strength and Resistance Training
Power
Weight Loss
Plyometrics
Power/Weight Lifting
HIIT
Functional Fitness
Intro to Lifting
Rehab
Interest/Hobbies
I enjoy weight/powerlifting and cross-fit/HIIT-style workouts for myself. I love to cook and meal prep as well as attend music festivals. I have 3 siblings and a pet corn snake named Koto. I have tried almost every sport at some point in my life and I love to travel, especially to the ocean.
Philosophy
“Your body is a temple”
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
The North Shore Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 – Saturday, September 5 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, September 6. Thank you for your understanding and cooperation during this time.
The Lake Country Women’s Poolside Locker Room will be closed for maintenance on Tuesday, May 26 from 2-4pm. We appreciate your patience and understanding as we work to improve our facilities.
The Greenfield Pool Area (Indoor Lap Pool & Whirlpool) will be closed Sunday, June 28 – Saturday, July 4 for annual pool maintenance. There will be no Group Fitness classes, no Swim Lessons and no Open/Adult/Family Swim during this time. The Pool & Whirlpool will reopen Sunday, July 5. Thank you for your understanding and cooperation during this time.
The West Allis Pool Area (Indoor Exercise Pool & Whirlpool) will be closed Sunday, June 21 – Saturday, June 27 for annual pool maintenance. There will be no Group Fitness classes, no Swim Lessons and no Open/Adult/Family Swim during this time. The Pool & Whirlpool will reopen Sunday, June 28. Thank you for your understanding and cooperation during this time.
The Wauwatosa Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 – Saturday, August 29 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, August 30. Thank you for your understanding and cooperation during this time.
The Wauwatosa Small Gym & Large Gym will be closed for annual floor resurfacing August 24 through August 30. There will be no Group Fitness in these locations during this time. Thank you for your understanding and cooperation during this time.
The North Shore Lotus Studio & Gym will be closed for annual floor resurfacing from Friday, May 22 – Monday, May 25. The studio and gym will reopen on Tuesday, May 26. There will be no Group Fitness classes during this closure. Thank you for your understanding and cooperation during this time.
