Education
MS – Research, Human Behavior
BS – Marketing, Communications
Career/Athletic Achievements
Numerous journalism and public relations awards
High school wrestling, golf, track
Began running 5K, 10K and Half Marathons after turning 50
Certifications
Personal Trainer – Certified NASM
Nutrition Coach – Certified (in progress)
CPR, AED
Specialties
Reconditioning, Flexibility and Mobility, Core Strength and Stability, Cardiorespiratory, Balance, Plyometrics, Resistance Training, and Muscular Endurance.
Leisure sport re-conditioning (running, golf, etc)
Creative circuit and interval training for stamina
and endurance
Overcoming ‘gymtimidation’ with transformative goal setting
Planning and coaching corrective exercise
Assessment and functional program design
for older adults
Interest/Hobbies
Golf, running, gardening, sailing, fishing, camping, photography, cooking, travel, life-long learner
Philosophy
We’re all at different places in our fitness journey. I’d like to join you on your journey and provide ideas and encouragement to help you along. It’s not about more miles, more weight or more reps. It’s about finding the best ways to make little improvements to your quality of life, be that physical or emotional.