Education
B.S. in Exercise Science, University of Wisconsin–Whitewater
M.A. in Psychology (Sport Psychology focus), California Southern University
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
Career/Athletic Achievements
NCAA Qualifier
WIAC Champion
School Record Holder, University of Wisconsin–Whitewater
Coached athletes to Wisconsin and National Records
Developed State and National Champions across multiple age groups
Athletes have competed at the National and International levels
Certifications
Level 5 Coach, American Swimming Coaches Association (ASCA)
USA Swimming Certified Coach
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
Certified Mental Performance Consultant (CMPC) – In Progress
Specialties
Weight Loss & Body Recomposition
High-Intensity Interval Training (HIIT)
Strength Training for All Levels — from General Fitness to Competitive Athletes
Functional Fitness & Mobility
Exercise Programming for Neurological Conditions (e.g., Parkinson’s)
Mental Performance Coaching & Mindset Training
Sport-Specific Conditioning
Injury Prevention & Movement Quality
Youth Athlete Development
Aging & Longevity-Focused Fitness
Performance Coaching for Tri-Athletes
Periodized Strength Training & Progressive Overload Programs
Interest/Hobbies
Strength Training & Personal Performance
Cycling & Outdoor Fitness
Lifelong Learning – especially in sport science, psychology, and coaching
Exploring new methods in fitness, recovery, and mental performance
Philosophy
I believe that consistent hard work through the ups, downs, and everything in between is the foundation of long-term success. Growth isn’t always linear, but building healthy habits, staying committed, and showing up with intention each day leads to lasting results.