Education
Bachelor’s degree – Psychology and Sociology; UW-La Crosse
Master’s degree – Educational Psychology; UW-Milwaukee
Licensed Mental Health Counselor
Career/Athletic Achievements
1st Degree Black Belt in Taekwondo
3-time Half Marathon Finisher
Came back from ACL/MCL surgery and Rotator Cuff surgery
Certifications
NASM Certified Personal Trainer
BARRE Above Verified Instructor
ITP Certified Pilates Instructor
CPR & AED
Specialties
Strength Training/Weightlifting
Mobility & Stability
Behavioral Coaching & Motivation
Women’s Health including perimenopause and menopause
Mind/Body
Interest/Hobbies
You’ll usually find me outdoors taking the dogs on long walks, keeping up with my two busy teenagers, traveling with my partner, or catching up with friends over an amazing cup of coffee. I also love live music, true crime podcasts and nerding out over the latest research in the women’s health space.
Philosophy
Fitness should be fun, challenging, and something you look forward to! I believe in training with purpose, using smart programming, solid technique, and plenty of encouragement. My goal is to help clients get stronger, push past self-doubt, and discover just how capable they really are—all while enjoying the process along the way.