Education
Real Estate License, 2017-Present
Founder and Owner, Property Management Company
Career/Athletic Achievements
Competitive triathlete with participation in multiple triathlon events.
Volunteer swim coach and mentor, helping women triathletes develop swimming skills and confidence for training and competition.
Advocate for fitness, endurance sports, and community engagement through coaching and mentorship.
Certifications
National Academy of Sports Medicine, (NASM) certified
CPR/AED
Reiki 1 & 2 Certified
Specialties
Beginner-friendly fitness coaching
Triathlon training and endurance development
Swim instruction and water-based fitness
Mobility, flexibility, and injury prevention
Fitness recovery after illness, injury, or surgery
Strength rebuilding and return-to-exercise programming
Compassionate coaching for those overcoming physical setbacks
Interest/Hobbies
I like to cook, read & spend time with my family and friends.
Philosophy
My approach to fitness is rooted in resilience, patience, and the belief that every setback can become a comeback. Having navigated eight years of chemotherapy treatments and recovered from hip replacement surgery, I understand firsthand the physical and emotional challenges of rebuilding strength after illness or injury. These experiences have taught me that lasting progress comes from consistency, self-compassion, and celebrating small victories along the way. I am passionate about helping individuals safely return to activity, build confidence, and create sustainable fitness habits at their own pace. I believe that every achievement, no matter how small, is a step toward success.
“Every comeback starts with a single step. Let’s take that step together.”