Education
Bachelor’s degree in Exercise Science, University of Wisconsin–Parkside
Associate degree in Physical Therapist Assistant, Herzing University–Brookfield
Career/Athletic Achievements
Olympic Development Program (ODP), Women’s Soccer
Certifications
American College of Sports Medicine (ACSM) Certified Personal Trainer
NASM Corrective Exercise Specialist
TRX Suspension Training
Theragun Performance Specialist
CPR/AED – American Heart Association
Specialties
Corrective Exercise/Rehabilitation
Injury Prevention
Resistance Training
Mobility/Flexibility
Power Training
Proprioceptive Training/Balance
Gait Analysis
HIIT (High-Intensity Interval Training)
Interest/Hobbies
I enjoy strength training, yoga, running, hiking, meditation, reading, and cooking whole nutritious foods. I’m also a big animal lover.
Philosophy
I believe a workout should be something you look forward to, something that builds confidence, relieves stress, and enhances your sense of well-being. My aim is to educate you along the way as you work toward your goals and to help you create healthy habits that last a lifetime. Whether you’re looking to build strength, reduce aches and pains, or simply move better overall, I’ll use my skills and knowledge to support you throughout your fitness journey.
“The first wealth is health.” – Ralph Waldo Emerson
“The most difficult thing is the decision to act; the rest is merely tenacity.” – Amelia Earhart