Adult Swim
West AllisIndoor Exercise Pool
Included in Membership
20 events found.
Events
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
BrookfieldIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
GreenfieldIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
GreenfieldOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
North ShoreIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
North ShoreIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Balance and Stability
North ShoreLotus Studio
Heather Eiden
Included in Membership
Focus on functional strength, core stabilization, and postural alignment in this moderate intensity class. Using weights, bands, and other
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
Instructor: Heather Eiden
Register through SHC or via the WAC+ App
Water Fit
WauwatosaIndoor Exercise Pool
John Leitel
Included in Membership
Join in a medium-intensity water aerobics class that’s easy on the joints but effective for the whole body. Move through full-body exercises that elevate heart rate, build strength, and improve mobility — all in a fun, energizing, low impact environment.
Instructor: John Leitel
Register through SHC or via the WAC+ App
Daytime Personal Practice
BrookfieldLotus Studio
Included in Membership
The Lotus Studio offers an open, flexible environment for members to engage in any mind-body activity, such as stretching, yoga, or reflection. Soft music creates a tranquil setting, and with no instruction, members are free to come and go at their own pace.
Register through SHC or via the WAC+ App
Advanced Women on Weights
Menomonee FallsGym
Lauree Wright
Additional Fee
Premium Classes: 7-Weeks
Ready to level up? Specifically for women who have taken a session or two of Women on Weights, this class will push you to test your limits and get even stronger! Take what you've already learned and challenge yourself to progress in your lifts using a variety of equipment including kettlebells, dumbbells, and barbells. Previous lifting experience is recommended.
Instructor: Lauree Wright
Register through SHC or via the WAC+ App
Water Fit
BrookfieldOutdoor Pool
Melissa Zabel
Included in Membership
Join in a medium-intensity water aerobics class that’s easy on the joints but effective for the whole body. Move through full-body exercises that elevate heart rate, build strength, and improve mobility — all in a fun, energizing, low impact environment.
Instructor: Melissa Zabel
Register through SHC or via the WAC+ App
Balance and Stability
BrookfieldMove Studio
Shann Soiney
Included in Membership
Focus on functional strength, core stabilization, and postural alignment in this moderate intensity class. Using weights, bands, and other
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
Instructor: Shann Soiney
Register through SHC or via the WAC+ App
Stretch
GreenfieldMove Studio
Maria Meyers
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Maria Meyers
Register through SHC or via the WAC+ App
Step
Menomonee FallsMove Studio
Lisa Wilcox
Included in Membership
This high-energy, low-impact cardio workout is set to motivating music and built around dynamic step choreography. Elevate your heart rate, challenge your coordination, and leave feeling strong. This athletic yet fun format keeps both your body and mind engaged from start to finish.
Instructor: Lisa Wilcox
Register through SHC or via the WAC+ App
Balance and Stability
West AllisMove Studio
Rawan Abu-Saif
Included in Membership
Focus on functional strength, core stabilization, and postural alignment in this moderate intensity class. Using weights, bands, and other
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
Instructor: Rawan Abu-Saif
Register through SHC or via the WAC+ App
Barre
West AllisLotus Studio
Carly Reedy
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Carly Reedy
Register through SHC or via the WAC+ App
