Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program in Highschool
Career/Athletic Achievements
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
200lb club for squat
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Strength and Resistance Training
Power
Weight Loss
Plyometrics
Power/Weight Lifting
HIIT
Functional Fitness
Intro to Lifting
Rehab
Interest/Hobbies
I enjoy weight/powerlifting and cross-fit/HIIT-style workouts for myself. I love to cook and meal prep as well as attend music festivals. I have 3 siblings and a pet corn snake named Koto. I have tried almost every sport at some point in my life and I love to travel, especially to the ocean.
Philosophy
“Your body is a temple”
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
The Downtown Men’s Steam Room, Men’s Sauna and Men’s Showers will be closed for maintenance Monday, November 24 – Sunday, November 30. We apologize for the inconvenience.
The Downtown Women’s Locker Room: Sauna, Steam Room, Showers, Bathrooms and some lockers will be closed for maintenance Monday, November 24 – Friday, November 28. There will be access to the sinks and the front lockers. We apologize for any inconvenience.
The Greenfield Poolside Locker Room will be closed for remodeling Monday, October 27 – Thursday, November 27. We apologize for any inconvenience.
