Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program pre-college
State licensed Nurse Aide
Career/Athletic Achievements
NPC Competitive Body builder
Rehabilitation Certified Nursing Assistant for 4 years
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Rehab/Corrective exercise
Bodybuilding
Fitness racing/Race training and prep
Youth training
Sports performance/Plyometrics
Weight Loss/Gain
Pre and Postpartum
Power/Weight/Olympic lifting
Intro to Lifting
Strength and Resistance training
HIIT
Interest/Hobbies
I have always trained as an athlete in several different fitness areas and sports, such as performance for a wide span of sports, a triathlon, Spartan DEKA fitness races, and NPC Bodybuilding. I enjoy just about anything fitness/wellness/nutrition related, and love to help others grow both mentally and physically.
Philosophy
Let the gym be your therapy when the world feels heavy
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
The Brookfield Pool Area (Indoor Exercise Pool, Indoor Lap Pool, Whirlpool & Pool Deck) will be closed Monday, October 26 – Saturday, October 31 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, November 1. Thank you for your understanding and cooperation during this time.
The Greenfield Women’s Locker Room will be closed Thursday, October 15 – Friday, October 16 for maintenance. The Women’s Locker Room will reopen Saturday, October 17. Thank you for your understanding and cooperation.
The Brookfield Lotus Studio will be closed for maintenance on Friday, October 23 starting at 10am. The Lotus Studio will opened on Saturday, October 24 and Sunday, October 25. Beginning Monday, October 26 through Friday, October 30, all morning and afternoon classes will be cancelled and the studio will only be open starting at 4pm until close. Please note class sizes will be smaller during this time. The Lotus Studio will fully reopen Saturday, October 31. Thank you for your understanding and cooperation.
The Greenfield Men’s & Women’s Steam Room will both be closed Thursday, October 15 – Sunday, October 18. Both Steam Rooms will reopen Monday, October 19. Thank you for your understanding and cooperation.
