Bachelor of Science in Kinesiology & Athletic Training – University of Wisconsin-Milwaukee
Four Year Biomedical Program pre-college
State licensed Nurse Aide
Career/Athletic Achievements
NPC Competitive Body builder
Rehabilitation Certified Nursing Assistant for 4 years
Three years of gymnastics coaching, ages 3-18
Two time High School National Gymnastics Qualifier and Placer
High School State Track and Field Qualifier & Four-Year Varsity Letter
Swim and Dive One Year Varsity Letter
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Thera-gun Certification
In-Body Certification
CPR/AED
First Aid
Specialties
Rehab/Corrective exercise
Bodybuilding
Fitness racing/Race training and prep
Youth training
Sports performance/Plyometrics
Weight Loss/Gain
Pre and Postpartum
Power/Weight/Olympic lifting
Intro to Lifting
Strength and Resistance training
HIIT
Interest/Hobbies
I have always trained as an athlete in several different fitness areas and sports, such as performance for a wide span of sports, a triathlon, Spartan DEKA fitness races, and NPC Bodybuilding. I enjoy just about anything fitness/wellness/nutrition related, and love to help others grow both mentally and physically.
Philosophy
Let the gym be your therapy when the world feels heavy
We receive one physically body in this lifetime that cannot be replaced. Therefore, it is important to fuel and treat it the very best we can while we have it. As well as increase our quality and length of which we have it.
Ashley Arndt
The Brookfield Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, October 25 – Saturday, October 31 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, November 1. Thank you for your understanding and cooperation during this time.
The Wauwatosa Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool), Large Gym and Small Gym will be closed Monday, August 24 – Sunday, August 30 for annual pool maintenance and floor resurfacing. There will be no Group Fitness classes and no Open/Adult/Family Swim and/or Gym during this time. The Pool Area and both Gyms will reopen Monday, August 31. Thank you for your understanding and cooperation during this time.
The North Shore Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 starting at 10:30am – Saturday, September 5 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult Swim during this time. Pools will reopen Sunday, September 6. Thank you for your understanding and cooperation during this time.
The Brookfield Move Studio, Lotus Studio, and Basketball Court will be closed for annual floor resurfacing Thursday, September 3 through Monday, September 7. There will be no Group Fitness in these locations during this time. Studios & Basketball Court will reopen Tuesday, September 8. Thank you for your understanding and cooperation during this time.
The Lake Country Club is closed from Sunday, August 16 through Sunday, August 23 to allow for the excavation and resurfacing of the front parking lot and driveway. The club will reopen on Monday, August 24. Thank you for your understanding and cooperation during this time.
The Greenfield Move Studio will be closed Thursday, September 3 starting at 6:30am – Saturday, September 5 for annual floor resurfacing. There will be no Group Fitness in the studio during this time. The Move Studio will reopen Sunday, September 6. Thank you for your understanding and cooperation during this time.
The West Allis Women’s Locker Room will be partially closed Monday, August 31 – Wednesday, September 30 for maintenance. Access to the Women’s Locker Room will be limited during this time. Thank you for your understanding and cooperation.
