Education
Studied Nursing, Exercise Science, and Nutrition in college, with ongoing education in training and nutrition
Career/Athletic Achievements
Licensed Realtor
NPC Bikini Bodybuilding Competitor
Grew up playing a variety of sports with a focus on ice hockey and competitive cheer
Continued playing hockey in college
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
BLS/CPR/First Aid
Specialties
Strength Training & Progressive Overload
Hypertrophy & Physique Development
Fat Loss & Sustainable Lifestyle Change
Women’s Strength & Confidence Building
Beginner & Lifestyle-Focused Training (including postpartum & wedding prep clients)
Form, Technique & Injury Prevention
Interest/Hobbies
My husband, Caleb, and I are both big gym people- he’s also a personal trainer, bodybuilder, and my bodybuilding coach. We love traveling, trying new gyms, and staying active together. We have a mini zoo at home with our German Shepherd, cat, and bearded dragon.
I consider myself a mix of girly girly and tomboy- I love shopping, fashion, and glam, but also sports, lifting, and fast cars. Hockey and football are my favorites.
Philosophy
I’m passionate about strength training and physique development, with a focus on proper form, consistency, and long-term results. My goal is to help you feel confident, capable, and strong both in and out of the gym.
If you’re ready to get started, I’d love to help you build strength, confidence, and become the strongest version of yourself.