Brendan Shannon

Professional Trainer

Phone: 414.212.2000

Email: [email protected]

Education

Biological Sciences Major at the University of Wisconsin-Milwaukee
Minor in Kinesiology and Chemistry
Pre-Physical Therapy Track

Career/Athletic Achievements

Dean’s List (2025-2026)
Vice President of Student Organization of Undergraduate Biology (SOUB) (2026)
UWM Club Rugby
All Conference in Football (2020)
State Qualifier in Wrestling (2019)

Certifications

NASM Certified Personal Trainer
ISSA Corrective Exercise Certified
CPR & AED
Theragun Performance Specialist

Specialties

Beginners
Hypertrophy
Corrective Exercise
Functional Fitness
Weight loss/gain

Interest/Hobbies

Football
Baseball
Basketball
Golf
Fishing
Weight Lifting
Music
Chess
Reading
TV/Movies

Philosophy

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins

I think staying consistent and building good habits is what separates people from achieving their goals or coming up short. Falling in love with the process, regardless of what you are trying to achieve, is the most important aspect of overall improvement in one’s life. The results will come, but being consistent and relentless is what will separate you from the herd.