Education
Ripon College
Masters of Science in Exercise Physiology
Bachelors of Arts in Exercise Science: Human Performance
Bachelors of Arts in Physical Education
Minors in Health, Coaching, Adapted PE, Educational Studies, Strength and Conditioning
Career/Athletic Achievements
NCAA Track & Field Championships Qualifier (2025)
First-Team All-American — Heptathlon
Second-Team All-American — High Jump
USTFCCCA North Region Women’s Field Athlete of the Year Finalist
Assistant Track & Field Coach – High Jump, Javelin, Combined Events
Coached School-Record High Jump Performance
Certifications
ACE – Certified Personal Trainer
CPR/AED
Specialties
Strength & Conditioning Training
Sports Performance & Athlete Development
Speed & Power Development
Plyometric & Explosive Training
Endurance Development
Mobility & Flexibility Training
Women’s Health & Fitness
Youth Fitness
Interest/Hobbies
Track & Field
Running
Hiking
Painting
Sculpting
Baking
Spending time with family
Lifting
Most sports
Philosophy
Fitness is the foundation of overall wellness and quality of life. Beyond physical benefits, exercise can positively impact mental health, confidence, and overall well-being. Whether the goal is improving general fitness, health, or athletic performance, I believe training should be individualized, evidence-based, sustainable, and enjoyable. My background as a collegiate athlete and in exercise physiology has shaped my approach to helping others build strength, confidence, and healthy habits that extend beyond the gym.