Education
B.A Psychology- University of Wisconsin-Whitewater
Career/Athletic Achievements
Varsity Soccer Player
WAC Group Fitness Instructor
Member of Zeta Phi Beta Sorority, Inc.
Certifications
NASM Certified Personal Trainer
American Barre Technique- Barre Instructor Certification
CPR/AED
First Aid & Choking
Specialties
Strength Training
Pilates & Sculpt Training
Beginner Fitness
Muscle Building & Toning
Mind-Body Wellness & Stress Relief
Interest/Hobbies
I love working out, creating TikToks for my personal and fitness page, making press on nails, cooking/trying out new recipes, trying new restaurants, baking, watching a good horror or drama movie, fishing, camping, golfing, and spending time with my loved ones.
Philosophy
Life requires balance. Nothing is ever just black and white; there is always that gray area that needs to be embraced to truly enjoy life. Eat healthy AND treat yourself to something sweet every now and then; challenge yourself and work hard while also allowing yourself to rest with no guilt or judgment.
Always do what you love and love what you do. Finding a healthy balance of work and play is what leads to true consistency and lasting results for a happy and healthy lifestyle. Not just physically, but mentally as well.