Education
Bachelors of Natural Science, emphasis Pre-Physical Therapy from Pensacola Christian College
Career/Athletic Achievements
Basketball and volleyball in high school
President’s Award for Educational Excellence
Intramural basketball in college
Worked in a physical therapy clinic for a year, assisting with different modalities (ultrasound, laser, TENS) and exercises
Sunflower Award (Froedtert Health Care)- recognizes healthcare staff in non-nursing roles for providing exceptional, compassionate patient care
Certifications
NASM Certified Personal Trainer
ASTI CPR & AED
NASM Certified Nutrition Coach (2026)
NASM Corrective Exercise Specialist (2026)
Specialties
Balance and stability
Functional strength
Mobility and flexibility
Beginner Fitness
Postural Orthostatic Tachycardia Syndrome (POTS) management
Interest/Hobbies
I love hiking with my husband and our dog. I also have a variety of interests- from mellow hobbies like puzzles, gardening, and board games to more mobile activities like spike ball, paddleboarding, volleyball and basketball, I really love anything where I can connect and interact with my family or be outside in the sunshine!
Philosophy
As someone who manages a chronic illness (POTS) for almost ten years, I understand that health is not to be taken for granted. I am passionate about preventative care and training as well as holistic health. Whether you’re looking for accountability as you reach towards a new goal or you’re trying to get back to baseline after a health crisis, I would love to be your trainer and help you improve not only your gym gains, but also your short and long term health!