Education
B.S. Health Sciences and Wellness | UW – Stevens Point
Minor in Strength and Conditioning
Career/Athletic Achievements
I played hockey growing up, which included 2 years playing juniors in the NA3HL for the Milwaukee Power. I’ve also coached hockey for 8 years and am the Hockey Director for the Waukesha County Youth Hockey Association and the Lead Instructor for Impact Hockey Academy.
Certifications
NASM – Certified Personal Trainer
ISSA – Strength & Conditioning Specialist
American Red Cross – CPR/AED
Specialties
Strength & Conditioning
Muscle Growth/Hypertrophy
Weight Loss
Athletic Performance
Group Training
Interest/Hobbies
When I’m not working out or coaching, I enjoy spending time with my wife, watching/playing hockey, skiing, and traveling. I’m trying to get more into reading and competitive powerlifting!
Philosophy
There’s a Chinese Proverb that says, “The best time to plant a tree is 20 years ago. The second best time is now.”
I believe this mindset can be expanded into all things in life, especially taking control of our physical health and fitness. And, much like a tree, it takes time to build and consistently showing up and putting the work in is what matters the most, no matter what your goals are!