Education
Bachelors of Science in Exercise Sports Science from UW La Crosse
Career/Athletic Achievements
Rogers High School Varsity Track Captain 2019
Tough Mudder 15k Completed
Certifications
ACSM Certified Personal Trainer
American Heart Association BLS
Specialties
Strength Training
Beginners Training
Weight Management
Olympic Lifting
Interest/Hobbies
Volleyball, snowboarding, lifting, movies, music, and watching sports (don’t judge me for being a Minnesota fan)
Philosophy
The saying that I always use when it comes to the gym is “It’s dedication over motivation” meaning that some days you will not feel motivated to go to the gym, but if you’re dedicated to your goals then you’re still going to go in and get a good workout.
The gym has always been an important part of my life and through my fitness journey I’ve learned how important it is to have a good community at your gym. Having a gym with people that care about you and your progress makes it feel much easier to workout every week. Let’s work together to get you involved in the great community we have here at the WAC.