UW-Whitewater Bachelor of Education
Health, Human Performance, and Recreation
Health Promotion Minor
Career/Athletic Achievements
Basketball, Volleyball, Water Skiing Athlete
Back to Back Final Four appearances with UW-Whitewater
Brewers Half Marathon – 2018
3 Tough Mudder Races (with my mom)
Certifications
Certified Strength and Conditioning Specialist (CSCS)
Theragun Performance Specialist
Schwinn Cycling
CPR/AED
First Aid
Specialties
Goal Setting
Progressive Overload/Programming
Strength Training
High Intensity Interval Training
Weight Loss and Muscle Building
Functional Movement
Interest/Hobbies
I like to be as active as my body allows me to be, spending summers on the boat with my family who I grew up water skiing with, finding new walking trails, trips to Eagle River, exploring new homemade recipes, reading (some self-help, but mostly thrillers), and spending free time with my close friends.
Philosophy
I believe in creating consistent, healthy habits that fuel your mind and body, so you can show up everyday as the best version of yourself. Consistency is everything. You don’t have to enjoy it all that time or hit a PR every lift, it’s about how many times you show up for yourself. No one is motivated everyday, but there is so much power in showing up, even when you don’t feel like it. So find what makes you feel good and what brings you joy, and then repeat it over and over again. I promise you’ll feel the difference.
You don’t always have to be the best or most talented person, just always be the one working the hardest because that’s what you can control.
Erin Schuler
The Brookfield Pool Area (Indoor Exercise Pool, Indoor Lap Pool, Whirlpool & Pool Deck) will be closed Monday, October 26 – Saturday, October 31 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, November 1. Thank you for your understanding and cooperation during this time.
The Brookfield Lotus Studio will be closed for maintenance on Friday, October 23 starting at 10am. The Lotus Studio will opened on Saturday, October 24 and Sunday, October 25. Beginning Monday, October 26 through Friday, October 30, all morning and afternoon classes will be cancelled and the studio will only be open starting at 4pm until close. Please note class sizes will be smaller during this time. The Lotus Studio will fully reopen Saturday, October 31. Thank you for your understanding and cooperation.
The Greenfield Men’s & Women’s Steam Room will both be closed Thursday, October 15 – Sunday, October 18. Both Steam Rooms will reopen Monday, October 19. Thank you for your understanding and cooperation.
