Bachelor’s degree in Exercise Science received from Carroll University.
Career/Athletic Achievements
Two-sport college athlete, playing softball and soccer. Two-time NCAA softball conference champ. Hired by the WAC in October of 2002 and have been enjoying the ride ever since.
Certifications
NASM Certified Personal Trainer
CPR/AED
First Aid
Percussive Therapy
Specialties
For the past 20 years I have worked with an array of clients. We have accomplished weight loss, trained for and won state and national titles. We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as hip and shoulder replacements.
Interest/Hobbies
Outside of the club you will find my family and I outdoors. We are avid campers, hikers, bikers and kayakers when weather permits. I love to fish and trail ride, be it, snowmobile, atv, or utv. Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.
Philosophy
“Get busy livin’ or get busy dying” – Shawshank Redemption
Everyone else aside, what are YOUR personal goals? You want to be healthy? LET’S DO IT! You want that title? LETS GET IT! You want the quickest easiest recovery from that injury, upcoming surgery or health issue? WE GOT THIS! You need to take care of you before you can take care of others. Your goals are my goals and we WILL achieve them TOGETHER…with a bit of fun along the way.
Jamie Defouw
The Brookfield Pool Area (Indoor Exercise Pool, Indoor Lap Pool, Whirlpool & Pool Deck) will be closed Monday, October 26 – Saturday, October 31 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, November 1. Thank you for your understanding and cooperation during this time.
The Greenfield Outdoor Pool is currently closed. We apologize for any inconvenience.
The Greenfield Men’s Locker Room will be closed Tuesday, October 13 – Wednesday, October 14 for maintenance. The Men’s Locker Room will reopen Thursday, October 15. Thank you for your understanding and cooperation.
The Greenfield Women’s Locker Room will be closed Thursday, October 15 – Friday, October 16 for maintenance. The Women’s Locker Room will reopen Saturday, October 17. Thank you for your understanding and cooperation.
The Greenfield Fitness Floor will have limited access Monday, October 5 – Tuesday, October 13 for new carpet installation. The Fitness Floor will remain open, but some equipment may be unavailable during this time. Thank you for your understanding and cooperation.
The Brookfield Lotus Studio will be closed for maintenance on Friday, October 23 starting at 10am. The Lotus Studio will opened on Saturday, October 24 and Sunday, October 25. Beginning Monday, October 26 through Friday, October 30, all morning and afternoon classes will be cancelled and the studio will only be open starting at 4pm until close. Please note class sizes will be smaller during this time. The Lotus Studio will fully reopen Saturday, October 31. Thank you for your understanding and cooperation.
The North Shore Basketball Court will be closed from 4-8pm on Thursday, October 15. Thank you for your understanding and cooperation during this time.
