Bachelor’s degree in Exercise Science received from Carroll University.
Career/Athletic Achievements
Two-sport college athlete, playing softball and soccer. Two-time NCAA softball conference champ. Hired by the WAC in October of 2002 and have been enjoying the ride ever since.
Certifications
NASM Certified Personal Trainer
CPR/AED
First Aid
Percussive Therapy
Specialties
For the past 20 years I have worked with an array of clients. We have accomplished weight loss, trained for and won state and national titles. We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as hip and shoulder replacements.
Interest/Hobbies
Outside of the club you will find my family and I outdoors. We are avid campers, hikers, bikers and kayakers when weather permits. I love to fish and trail ride, be it, snowmobile, atv, or utv. Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.
Philosophy
“Get busy livin’ or get busy dying” – Shawshank Redemption
Everyone else aside, what are YOUR personal goals? You want to be healthy? LET’S DO IT! You want that title? LETS GET IT! You want the quickest easiest recovery from that injury, upcoming surgery or health issue? WE GOT THIS! You need to take care of you before you can take care of others. Your goals are my goals and we WILL achieve them TOGETHER…with a bit of fun along the way.
Jamie Defouw
The Downtown Men’s Steam Room, Men’s Sauna and Men’s Showers will be closed for maintenance Monday, November 24 – Sunday, November 30. We apologize for the inconvenience.
The Downtown Women’s Locker Room: Sauna, Steam Room, Showers, Bathrooms and some lockers will be closed for maintenance Monday, November 24 – Friday, November 28. There will be access to the sinks and the front lockers. We apologize for any inconvenience.
The Greenfield Poolside Locker Room will be closed for remodeling Monday, October 27 – Friday, November 14. Reopening on Saturday, November 15. We apologize for any inconvenience.
The North Shore Indoor Whirlpool is currently closed. We apologize for any inconvenience.
A photo shoot is taking at WAC North Shore on Friday, November 14. Please note the following area closures:
Fitness Floor (Northeast corner): Reserved from 9:00 AM – 11:00 AM
Fitness Floor (TRX area): Reserved from 11:00 AM – 12:30 PM
Lotus Studio: Closed from 1:30 PM – 3:30 PM
Pool Area: Closed from 3:30 PM – 5:30 PM
Cameras, equipment, and occasional flashing lights will be present on the Fitness Floor throughout the day. We apologize for any inconvenience and thank you for your understanding!
A photo shoot is taking at WAC Wauwatosa on Thursday, November 13. Please note the following area closures:
Lower Level Fitness Floor: Closed from 7:45 AM – 9:45 AM (There will still be access to the Studios)
Fitness Floor (Back Weight Area – Black Flooring): Closed from 9:45 AM – 11:45 AM
Turf Training Field: Closed from 12:45 PM – 2:30 PM (Cardio area will still be available)
Large Gym: Closed from 2:30 PM – 4:15 PM
Cameras, equipment, and occasional flashing lights will be present on the Fitness Floor throughout the day. We apologize for any inconvenience and thank you for your understanding!
