Bachelor’s degree in Exercise Science received from Carroll University.
Career/Athletic Achievements
Two-sport college athlete, playing softball and soccer. Two-time NCAA softball conference champ. Hired by the WAC in October of 2002 and have been enjoying the ride ever since.
Certifications
NASM Certified Personal Trainer
CPR/AED
First Aid
Percussive Therapy
Specialties
For the past 20 years I have worked with an array of clients. We have accomplished weight loss, trained for and won state and national titles. We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as hip and shoulder replacements.
Interest/Hobbies
Outside of the club you will find my family and I outdoors. We are avid campers, hikers, bikers and kayakers when weather permits. I love to fish and trail ride, be it, snowmobile, atv, or utv. Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.
Philosophy
“Get busy livin’ or get busy dying” – Shawshank Redemption
Everyone else aside, what are YOUR personal goals? You want to be healthy? LET’S DO IT! You want that title? LETS GET IT! You want the quickest easiest recovery from that injury, upcoming surgery or health issue? WE GOT THIS! You need to take care of you before you can take care of others. Your goals are my goals and we WILL achieve them TOGETHER…with a bit of fun along the way.
Jamie Defouw
Saturday, July 4** • 6:30am (7am Downtown) – 2:00pm
**No Kids’ Clubhouse or Group Fitness Classes
The Wauwatosa Small Gym & Large Gym will be closed for annual floor resurfacing August 24 through August 30. There will be no Group Fitness in these locations during this time. Thank you for your understanding and cooperation during this time.
The Wauwatosa Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 – Saturday, August 29 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, August 30. Thank you for your understanding and cooperation during this time.
The North Shore Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 – Saturday, September 5 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, September 6. Thank you for your understanding and cooperation during this time.
The West Allis Pool Area (Indoor Exercise Pool & Whirlpool) will be closed Sunday, June 21 – Saturday, June 27 for annual pool maintenance. There will be no Group Fitness classes, no Swim Lessons and no Open/Adult/Family Swim during this time. The Pool & Whirlpool will reopen Sunday, June 28. Thank you for your understanding and cooperation during this time.
The Greenfield Pool Area (Indoor Lap Pool & Whirlpool) will be closed Sunday, June 28 – Saturday, July 4 for annual pool maintenance. There will be no Group Fitness classes, no Swim Lessons and no Open/Adult Swim during this time. The Pool & Whirlpool will reopen Sunday, July 5. Thank you for your understanding and cooperation during this time.
The Lake Country Gym will be closed for annual floor resurfacing from Thursday, July 2 – Sunday, July 5. The gym will reopen on Monday, July 6. There will be no Group Fitness classes, no Pickleball and no Open Gym times during this closure. Thank you for your understanding and cooperation during this time.
