Bachelor’s degree in Exercise Science received from Carroll University.
Career/Athletic Achievements
Two-sport college athlete, playing softball and soccer. Two-time NCAA softball conference champ. Hired by the WAC in October of 2002 and have been enjoying the ride ever since.
Certifications
NASM Certified Personal Trainer
CPR/AED
First Aid
Percussive Therapy
Specialties
For the past 20 years I have worked with an array of clients. We have accomplished weight loss, trained for and won state and national titles. We have worked through and recovered from cancer, heart attacks, heart disease, knee replacements as well as hip and shoulder replacements.
Interest/Hobbies
Outside of the club you will find my family and I outdoors. We are avid campers, hikers, bikers and kayakers when weather permits. I love to fish and trail ride, be it, snowmobile, atv, or utv. Hanging with family and friends, listening to a good country classic song on the radio by the fire is my ideal setting.
Philosophy
“Get busy livin’ or get busy dying” – Shawshank Redemption
Everyone else aside, what are YOUR personal goals? You want to be healthy? LET’S DO IT! You want that title? LETS GET IT! You want the quickest easiest recovery from that injury, upcoming surgery or health issue? WE GOT THIS! You need to take care of you before you can take care of others. Your goals are my goals and we WILL achieve them TOGETHER…with a bit of fun along the way.
Jamie Defouw
The Brookfield Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, October 25 – Saturday, October 31 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult/Family Swim during this time. Pools will reopen Sunday, November 1. Thank you for your understanding and cooperation during this time.
The Wauwatosa Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool), Large Gym and Small Gym will be closed Monday, August 24 – Sunday, August 30 for annual pool maintenance and floor resurfacing. There will be no Group Fitness classes and no Open/Adult/Family Swim and/or Gym during this time. The Pool Area and both Gyms will reopen Monday, August 31. Thank you for your understanding and cooperation during this time.
The North Shore Pool Area (Indoor Exercise Pool, Indoor Lap Pool & Whirlpool) will be closed Sunday, August 23 starting at 10:30am – Saturday, September 5 for annual pool maintenance. There will be no Group Fitness classes and no Open/Adult Swim during this time. Pools will reopen Sunday, September 6. Thank you for your understanding and cooperation during this time.
The Brookfield Move Studio, Lotus Studio, and Basketball Court will be closed for annual floor resurfacing Thursday, September 3 through Monday, September 7. There will be no Group Fitness in these locations during this time. Studios & Basketball Court will reopen Tuesday, September 8. Thank you for your understanding and cooperation during this time.
The Lake Country Club is closed from Sunday, August 16 through Sunday, August 23 to allow for the excavation and resurfacing of the front parking lot and driveway. The club will reopen on Monday, August 24. Thank you for your understanding and cooperation during this time.
